When your bath is covered in hair strands or your ponytail has become scrawnier, it does not mean that there is something wrong with you. Typically by the age of 50, around 50% of women complain about or experience hair loss. As people age their hair density undergoes changes and the hair strands usually become finer. Falling hair is also common among younger women, especially those who have a lot of stress, among other contributing factors. Even if thinning hair is a natural part of life, there are still ways you can combat hair fall.
1. Rethink The Way You Eat
This method is considered one of the easy ones. Hair will thrive on vitamin B12, zinc, and iron. You can include food types such as fish, beans, nuts, leafy greens, and lean meat. If you cannot get these vitamins for the hair in your food, then consider taking hair vitamin supplements.
2. Massage Your Scalp
It is always advisable to massage the scalp area every time you wash your hair. This will drastically improve the blood flow to this area. This assists in a more suitable environment to promote hair growth. In addition, massaging your scalp can help in the penetration of treatment products you use on your hair and scalp.
3. Reduce Styling
Styling tools such as curling tongs, irons and the majority of hair dryers along with regular hair coloring can result in thinning hair as well as breakage. If possible, try to minimize your hair’s heat and chemical exposure.
4. Try Out Minoxidil
This ingredient is the only one that has an FDA approval. This particular drug is backed by many years of extensive research. Results with this medication have suggested that around 50% of women that use the product have seen significant improvement. Minoxidil works by enhancing the follicle size in order to create larger strands of hair. Along with this medication, it is advisable to try out a product such as “Pantene Expert Minoxidil Topical Solution Hair Regrowth Treatment” made with women in mind.
5. Try An Alternative Treatment Plan
According to various practitioners that specialize in Chinese medicine, the health of your hair is linked to two aspects which include the blood and kidney energy that works on nourishing your hair. They consider that a solution to this common problem is acupuncture used in conjunction with certain types of Chinese herbs.
Even though there is little evidence or studies that back this theory up, certain practitioners claimed that a number of women that have tried this method have experienced far less hair fall and the regeneration of hair growth in a few short months of treatments conducted on a weekly basis.
6. Drug Options Still To Be Revealed
The same drug that is currently being used to thicken eyelashes is also said to be a drug that can be used to help the scalp area. Today, a handful of practitioners have begun to prescribe a product by the name of Latisse off-label in order to regrow hair.
In addition, hair cloning (which involves new hair that will be produced from DNA in the existing strand) is also possible in the near future. Researchers have now discovered that new molecular pathways that are activated could produce the potential to grow hair that occurs in follicles that have become dormant.
In promising new treatments, plasma that is platelet rich will be injected directly into the area of the scalp in order to stimulate hair growth as well as healing. In a few studies, participants that received this PRP (platelet-rich plasma) noticed significant regrowth as well as increased levels of markers related to cell proliferation.
7. Pump Up The Volume
It is advisable to wash your hair about twice a week with a shampoo designed for dandruff such a Head and Shoulders (dandruff shampoo). The main ingredient in these shampoos is zinc that has the ability to encourage hair growth.
On top of that, using a volumizing gel such as Farel Inflate Styling Balm that retail for around $25 (JulienFarel.com) can assist in bulking up your strands. Other products include powders that include keratin fibers (such as the product Toppik Hair Building Fiber) work on intertwining around the existing hair in order to produce an illusion that the hair is fuller.
Always make sure you use a good quality shampoo and conditioner and be very gentle with your hair when towel drying. If you are still unsure book an appointment with a dermatologist to discuss all your options.