How To Avoid Losing Hair After Pregnancy

how to avoid losing hair after preganancyBeing pregnant brings along with it a number of changes in your life and how your body functions as well. Women seem to notice these changes in a diverse range of ways with some often seeing their hair fall because of this. It has to do with hormonal changes in the body and the hair not getting sufficient nutrients during your pregnancy.

This does not mean you are victim to this hair loss and will never be able to see luscious hair again. In fact, this could not be further from the actual truth. Here are six of the most important tips on how to avoid losing hair after pregnancy.

#1. Avoid Using Harsh Hair Products

This is one of the easiest tips you are going to have in your possession when it comes to dealing with hair loss. Don’t assist the process in shedding hair by using harsh products that are bound to create issues.

These can be things such as hairspray and gels. If you start to use these products, you are going to lose hair. It is going to create excess oil in the hair and will clog the pores. This is where hair loss ends up exponentially getting worse.

#2. No Hair Dryers

Don’t use hair dryers when you take a shower as this is going to do a lot of harm. The hair is not going to bear the brunt of the hair drying process and will fall out in bunches. This is going to be a horrible addition to your hair care routine and is something you should be looking to avoid. If you do go down this road, remember to use ‘heat protectant’ spray. This is going to save you a little bit at the very least.

#3. Don’t Tie Back Hair

It might seem like a great idea to pull back all of your hair and get it out of the way when you are pregnant or are dealing with your newborn. This is something you will find with most mothers as they could care less about their hair in terms of styling it and just pull it back.

This is bad as it stretches the hair to its extreme and can lead to hair loss as you are essentially yanking on hair that is already weaker than it used to be.

#4. Eat Fruits And Veggies

You should be eating a lot of quality fruits and vegetables in order to get the requisite nutrients for your diet. This is the only way to ensure you are headed down the right path and get the kind of results that are going to get the job done and then some.

Fruits and veggies are a great option for those who want to make sure they are not only eating well for their hair, but also for the rest of their body as well. It is a true ‘win-win’ addition to your life and one you should be looking to make.

#5. Shampoo With Biotin

There are certain ingredients in your shampoo, which can end up going a long way in your dream to keep your hair as is. If you are starting to notice hair loss due to having been pregnant, you need to make sure your shampoo is effective against hair loss.

What should you be looking for in the shampoo? Biotin is an excellent ingredient and one which will ensure you are getting great results in the short and long term. There is nothing better than doing this. It is great for the long term health of your hair.

#6. Don’t Comb Wet Hair

One impulse decision a lot of women will make when it comes to their hair after showering is to comb it as is. The hair is at its weakest when it is wet and if you start to comb it right away, it is going to start to fall out eventually.

You need to let it air dry for a while before you go at it with regards to being able to comb and/or brush it as you need. If you don’t do this, you are going to see a lot of hair fall and it is not going to be fun.

Being pregnant is one of the most beautiful times in a person’s life, but that does not mean you should have to sacrifice hair. This has happened in the past where women were (forced to feel) fine with losing hair, but that does not have to be the case any longer. The tips mentioned here go a long way for those who want to make sure they do what they can to save their hair. Don’t waste time with solutions that don’t work as the tips mentioned here are some of the best you are ever going to see.

Telogen Effluvium (pregnancy-related hair loss) happens to about half of the women who went through pregnancy and delivery. While there’s nothing you can do once you’re affected with it, the above-mentioned tips can help lessen the severity of hair loss, and get you right on track to getting your pre-pregnant hair back!

Here’s a Video about one woman’s journey through post pregnancy hair loss

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